Top 5 reasons why you should drink more water – KnowledgeDish

Top 5 reasons why you should drink more water

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Have you ever heard the expression that water is the source of our lives? Well, if you think about it, you’ll realize that our body is 60 percent water, so this means that as long as we keep our body’s needs of water satisfied we’re all good… right? Yes… And, doctors advise us to drink more than 8 glasses of water on a daily basis, so that we can hydrate our bodies accordingly.

The fact of the matters is that we will not be able to survive without water. And, as we all know, by keeping ourselves hydrated we bring in tons of great benefits into our bodies. And today, we’ve decided to talk about some of the most important benefits that water can give to us.

Improved daily Performance

As we mentioned earlier, the water plays a big role in keeping our body healthy and hydrated. So, if by any case you haven’t consumed as much water as your body needs, you will start seeing a decrease in your usual daily performance. What this means is that you’ll start feeling more fatigued, and you might also experience some headaches and nausea. If you happen to be an athlete or if you’re someone that has a lot of physical work in their lives, your body might also be losing a lot of water. So, to avoid these dips in performance you should be consuming as much water as you can!

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It Stops and Eliminates Constipation

Constipation is a common problem for people of all ages. Medical researchers have proven lack of water to be the main reason for constipation. So, in order to lower the chances of getting this annoying problem, we would advise you to drink more water. In addition to this, water is a well-known cure for constipation, when it starts to happen. So, if you’re experiencing this problem, drinking more water might solve it for you!

Eliminates the Headaches

We all hate headaches and look for ways to eliminate them. Well, look no further! Because oftentimes, the reason why you might have those nasty headaches, is that you might be suffering from dehydration. Headaches are one of the main symptoms of dehydration. So, when you experience the slightest headache, we would recommend you to drink some water, it might actually eliminate your headache.

Stress Reliever

If you’re feeling stressed out for something or if you have a big event coming your way we would recommend you drink lots of water because some researches have shown that water is a great tool that you can use to relieve stress.

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Decreases the Risks of Kidney stones

Have you ever heard that you might actually decrease the risks of developing Kidney Stones by drinking water? Well, I’ve read this and it seems pretty plausible. Kidney stones form as a result of very high salt concentrations. So by drinking more water, you’re helping your kidneys dissolve the salt, and in that way reduce the risks of developing kidney stones. Namely, by drinking more water, you will urinate more, thus eliminating the salts more frequently.

So there you go! The top 5 health benefits of drinking water. Thanks for reading this article and we hope you’ve enjoyed it, don’t forget to share it on your social media!

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